Dealing with Stress
Feeling stressed in today’s society is pretty much inevitable. But how stressed you get or how often this happens are two things that you can have a great influence over. Without smart habits for dealing with situations that could be stressful life can be a whole lot more burdensome that it needs to be. You may feel tired before the week has barely begun. Be overwhelmed on a daily basis. Get an upset stomach, headaches or migraines too often and even start to feel burned out. So what can you do about it? In this article I’d like to share 33 tips and habits that have helped me to live a less stressful life. The main focus will be on how to prevent getting stressed in the first place. But the article also contains a whole bunch of effective habits for dealing with a stressful situation when you are right in the middle of it. I hope you will find a few favorites among these tips and habits that you can start using in your own life this week to reduce the stress and live a much lighter and...